Reference library
Every source the manual cites. The research explains why the map works. It doesn't replace the Mission Rewired framework.
Arnsten, A. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience.
Lieberman, M. et al. (2007). Putting feelings into words: affect labeling disrupts amygdala activity. Psychological Science.
Thayer, J. & Lane, R. (2009). Claude Bernard and the heart–brain connection. Neuroscience & Biobehavioral Reviews.
Craig, A. D. (2009). How do you feel — now? The anterior insula and human awareness. Nature Reviews Neuroscience.
Balban, M. et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine.
Fredrickson, B. (2001). The role of positive emotions in positive psychology: the broaden-and-build theory. American Psychologist.
Jamieson, J. et al. (2012). Mind over matter: reappraising arousal improves cardiovascular and cognitive responses to stress. J. of Experimental Psychology: General.
Baumeister, R. et al. (2001). Bad is stronger than good. Review of General Psychology.
Schwabe, L. & Wolf, O. (2009). Stress prompts habit behavior in humans. Journal of Neuroscience.
Ochsner, K. & Gross, J. (2005). The cognitive control of emotion. Trends in Cognitive Sciences.
Nader, K., Schafe, G. & LeDoux, J. (2000). Fear memories require protein synthesis in the amygdala for reconsolidation after retrieval. Nature.
Gollwitzer, P. (1999). Implementation intentions: strong effects of simple plans. American Psychologist.
Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences.
Beck, A. (2008). The evolution of the cognitive model of depression and its neurobiological correlates. American Journal of Psychiatry.
Kross, E. et al. (2014). Self-talk as a regulatory mechanism: how you do it matters. J. of Personality and Social Psychology.
Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity.
View sourceDraft · awaiting owner reviewHayes, S. et al. (2006). Acceptance and Commitment Therapy: Model, processes and outcomes. Behaviour Research and Therapy.
View sourceDraft · awaiting owner reviewSAMHSA (2014). SAMHSA's Concept of Trauma and Guidance for a Trauma-Informed Approach. HHS Publication No. (SMA) 14-4884.
View sourceDraft · awaiting owner review