Part V · Chapter 29
Confidence and Personal Agency
Control what's yours, release what isn't.
Section 1
In practice
From the Mission MapEveryone's experience is different. These are examples, not a description of you. Pick what fits, skip what doesn't.
Core belief to watch for
"If I'm not in control, it all falls apart." Faith-based version: "I control my response. That's enough."
Control check
- Split a page: mine / not mine.
- List what's weighing on you in the right column.
- Take one action from 'mine' in the next hour.
Red team it
- Name the thing you've written off as 'not possible'.
- List two ways it could work.
- Pick the smallest one to test.
Ask the AI Mentor about this