Part V · Chapter 28
Stress and Emotional Regulation
Bringing the alarm back down.
Section 1
In practice
From the Mission MapEveryone's experience is different. These are examples, not a description of you. Pick what fits, skip what doesn't.
Tactical breathing
- Breathe in for 4.
- Hold for 4. Out for 6.
- Ten rounds. Shoulders down.
Ground and scan
- Name 5 things you see, 4 you hear, 3 you can touch.
- Unclench your jaw and hands.
- Step outside for two minutes.
Ask the AI Mentor about this